MAKE A MELODY
MUSIC THERAPY
Corporate Wellbeing Days
A music therapist can enhance a corporate wellbeing day by offering tailored sessions that promote relaxation, stress relief, and team bonding. Incorporating group activities like drum circles or guided music meditation can foster a positive atmosphere, while personalized playlists can cater to individual preferences. These sessions, designed to alleviate workplace stress, enhance creativity, and boost morale, create a unique and enjoyable experience for employees, contributing to overall wellbeing and productivity.
What's Included
Rhythmic Team Building: Conduct a drum circle where employees create rhythmic patterns together, fostering teamwork, communication, and a sense of unity.
Musical Icebreakers: Start the day with interactive musical icebreakers, using instruments or vocal activities to help employees connect in a fun and engaging way.
Guided Relaxation Sessions: Offer sessions with calming music to help employees unwind and reduce stress, combining elements of mindfulness and music therapy.
Song-writing Workshop: Facilitate a collaborative song-writing workshop, allowing employees to express creativity and teamwork through the creation of a unique company song.
Expressive Movement with Music: Lead a movement session where employees can express themselves through dance, promoting physical activity and stress relief.
Music-Based Mindfulness Meditation: Guide employees through mindfulness meditation using soothing music, promoting relaxation and mental clarity.
Sound Bath Experience: Use sound healing instruments like singing bowls and gongs to create a therapeutic sound bath, which promotes relaxation and stress reduction.
Interactive Music Games: Organize music-themed games or trivia to encourage friendly competition and light-hearted interaction among employees.
Wellbeing Concert Series: Host a mini-concert featuring live music or performances tailored to employees' tastes, providing an enjoyable break during the well-being day.
These diverse activities cater to different preferences and address various aspects of wellbeing, contributing to a holistic and enriching experience for employees during the corporate wellbeing day.